Success stories from the community

Connie: "I am so lucky to have met Julia on social media. With a few simple tweaks to my eating, sleeping, and exercise habits, the weight started to come off rather effortlessly. I have already dropped more than 7 pounds in the first month and feel amazing."

In this video, Brian talks how about a few small changes helped him lose weight and feel more at ease with food. After adjusting a few daily habits, he lost 10 pounds in his first month and began building a healthier, more balanced relationship with eating.